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7 Effective Yoga Asanas that will Help with Diabetes
28 August 2021
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Diseases like diabetes should not be taken lightly. You have to take proper care of your body to combat diabetes, in terms of diet, lifestyle, and exercise. Therefore yoga is not just a type of workout, it is something your body requires for the advancement of your better living. So if your concern is how to do yoga for diabetes, here are 7effective yoga asanas.
7 Yoga Asanas That Will Help With Diabetes
1. Sun Salutations (Surya Namaskar)
While talking about yoga for diabetes, the first pose that is extremely beneficial for diabetic patients is sun salutations. It is a perfect way to get your heart rate up and stretch your entire body. Moreover, sun salutation is a favorable warm-up before you do any asana or just go for a walk. You can also find variations in sun salutations. Sun salutations improve blood sugar level, blood circulation, and straighten your body. It manages the insulin in your body.
2. Lying Down Body Twist (Folded leg Lumbar stretch)
The lying-down body twist is the second favorite when it comes to yoga for diabetes. It mainly stresses massaging the internal organs and improving digestion. Though this poses forces on abdominal organs, it can help in lowering blood sugar levels.
3. Bow Pose (Dhanurasana)
Bow pose is a cure for fatigue. It strengthens your abdominal muscles, reduces constipation, and helps in regulating the pancreas. It is high in recommendations to balance the blood sugar level.
4. Seated-forward Bend (Paschimottanasana)
If you want to practice a therapeutic approach in terms of yoga for diabetes, here is the one yoga asana for you. A seated forward bend is an excellent option for people with diabetes. It controls diabetes, reduces blood pressure, and balances insulin levels in your blood. People also love this pose because it helps in weight loss. Besides, it can relieve stress, fatigue, headache, and anxiety.
5. Legs up the wall (Viparita Karani)
To stimulate your pancreas and get your internal organs together, legs up the wall make a significant impact on your diabetes. It reduces stress, controls blood pressure, and lowers blood sugar levels. Additionally, it is an ideal pose for relaxation as it boosts circulation and energy levels.
6. Bhujangasana (Upward-Facing Dog Pose)
When your triceps brachii, spinal extensors, and quadriceps muscles work together, it enhances muscle strength. Then, it ultimately lowers blood pressure and blood sugar. It helps improve posture and is mild therapy for asthma patients.
7. Corpse Pose (Shavasana)
Corpse pose is the final step in yoga for diabetes. You may start with any yoga asana, but you must finish with a corpse pose. It has definite impacts on lowering blood sugar, balancing blood pressure, calming your body and mind. It will take your body to a meditative stage where you will no longer be able to feel stress. Moreover, it is a traditional way to finish your yoga session.
Yoga can be a lifestyle for some people and a way to keep the body and mind healthy for others. Experts believe in yoga for diabetes management. If you are skeptical about it, do give it a try, and see the results for yourself. However, it demands complete commitment from your side and your lifestyle choices. If you are serious about keeping your health on top, follow this guide based on yoga for diabetes.
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