Rukhsar Shaikh

A person who is always up for an adventure. Traveling, seeing new places meeting new people has always been a crucial part of my life every part of the world every person has a different story to tell. The adventure that I have completed till now is the highest Bungee Jumping available in India 83 meters, paragliding from Asia’s highest points while looking over the Himalayas, river rafting, and many more adventure awaits.

How to Look After Your Kidneys

25 July 2021

Kidney disease is more likely in patients who have a family history of diabetes, high blood pressure, or heart disease. Kidney illness is one of the most common health issues, although it progresses slowly. Even if you haven't had the condition before, it doesn't automatically imply you're in the same zone. To maintain one's body healthy, one should take care of it.


Here are some strategies to look after your kidneys:-

Maintain Your Health:

To begin, get regular exercise, eat properly, maintain a healthy lifestyle, and avoid drinking or smoking. These are the few things that individuals are undoubtedly aware of yet do not appear to put into practice in their daily lives. Maintaining a healthy lifestyle benefit not only your kidney but your entire body.

Early evaluation:

One might look at their family's medical history. If someone in one's family has been diagnosed with heart disease, high blood pressure, obesity, or renal failure, there's a good possibility it'll be passed down genetically.


Adequate Medicine:

Taking medication without a prescription might cause more damage than benefits. Overdosing on some drugs or medicines might harm your kidneys. It is possible for over-the-counter drugs meant to help and cure renal diseases to cause harm if they are not used as advised by doctors.


Regular check-ups:

Having oneself checked regularly will assist to eliminate any assumptions and diagnose any ailment at an early stage.

Symptoms include:

Urination changes- Patients with renal problems have noticed a change in urination. The patient seems to urinate frequently and finds blood in their pee since their kidney isn't working properly. A typical symptom is a foamy pee, which might be an early indicator that the protein has mixed with the urine.


Fatigue- Toxins that are intended to be cleansed out of the body are piling up due to the kidney's diminished production. This makes the person feel tired and sluggish.


Shortness of breath- Having too much fluid in your body might make you feel out of breath.


Swelling- Swelling of the hands and legs is the most prevalent symptom. Swelling of the feet and hands occurs as a result of an increase in fluids.


Puffiness around the eyes- Puffiness around the eyes can be caused by long-term protein leakage in the urine. This is one of the first indicators that something is wrong with your kidneys.


High blood pressure can be caused by an increase in fluids and proteins in the urine.

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