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30 Sept 2021

When our lives start to get busy we slowly find ourselves falling into bad health habits and we tend to forget that our heath is also a priority. Hence, healthy habits are needed in order for us to -

-Live a Healthy and longer life,

-Have the strength, vitality, and vigor to tackle life’s challenges

-Get rid of unhealthy habits

-Improve their physical and mental health

Staying healthy during these times can help prevent you from getting sick, keep you feeling great, and keep your energy levels up. Here is how you can stay healthy even when life gets busy :


Healthy Habits Count Down

9 Thousand Steps

8 Hours of Sleep

7 Glasses of Water

6 Minutes of Meditation

5 Servings of Fruits and Veggies

4 Breaks Stretching and Mental

3 Meals & Healthy Snacks

2 Hours of No Phone before bed

1 Session of Exercise


Practice healthy habits first thing in the morning

stay hydrated- if you are going to be out of the house for long periods of time, consider bringing a water bottle with you. Staying hydrated can help you feel less sleepy, less hungry and can help make you feel better overall throughout the day.


schedule those healthy lifestyle habits into your day- Schedule your meals into your day to help make sure you are allowing yourself the chance to eat a well balanced and healthy diet.


make time for sleep- if you want to get more done in your day by getting up early, this is going to mean that you will need to head to bed much earlier. Make time for sleep by scheduling a bedtime for yourself, and setting an alarm to wake up in the morning.

No matter how busy life gets, don’t forget to practice healthy habits.

Even if you’re short on time, you can still make time for a healthy healthy lifestyle habits.

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Rebekah Warjri

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