CHEARS

Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and even help people better manage pain.

Research shows that music has a positive effect on emotional well-being, including improving mood, decreasing anxiety, and managing stress.

Researchers from the MARCS Institue for Brain, Behaviour and Development have found that music increases memory and retention as well as maximises learning capabilities.

Neurological researchers have found that listening to music triggers the release of several neurochemicals that play a role in brain function and mental health:

• dopamine, a chemical associated with pleasure and “reward” centers

• stress hormones like cortisol

• serotonin and other hormones related to immunity

• oxytocin, a chemical that fosters the ability to connect to others

Music Therapy is an intervention sometimes used to promote emotional health, help patients cope with stress, and boost psychological well-being. Some research even suggests that your taste in music can provide insight into different aspects of one’s personality.

Potential benefits music is said to have on us are :

• Elevate your mood and motivation

• Reduce stress

• Improve focus

• Help relaxation

• Reduce anxiety and depression

• Music improves memory

• Music Can Help Manage PainMusic May Help You Sleep Better

• Music Can Improve Motivation

• Reduces fatigue

Music can inspire and entertain, but it also has powerful psychological effects that can improve your health and well-being. Instead of thinking of music as pure entertainment, consider some of the major mental benefits of incorporating music into your everyday life. You might find that you feel more motivated, happy, and relaxed as a result.