Spirulina: steps to avoid malnutrition
4 September 2020
We all know that nutrition is the basic need for all type age groups
*The mild nutrition deficiency may cause improper weight and height according to the age
Example: a person which improper body poster like heavy weight or less weight according to the height and age .
*The sevear nutrition problem mainly occur in children due to improper deit and insuuffient food .
Due this situation malnutrition diseases
Example marasmus, kwashiorkar rickets , oestreoporasis like some diseases.
Some countries like african countries and some what in india pakistan . Facing the problems .
Why the disease occur?
The nutrition deficiency occurs mainly two ways
lack of food
lack of taking rich nutrition diet.
Lack of food : malnutrition problem was rise.
Lack of taking improper deit: nutrients are mainly two types macro nutrients and micro nutrients.
1)*Macro nutrients are: carbohydrates,proteins,fats.
2)*Micro nutrients are :vitamins ,minerals.
majority peaple in our country taking mainly macro nutritents . Less consume of mircro nutritents.
Spirulina is the source to maintain
What is spirulina.
Spirulina is the blue algae commly
It is one of the sea weed.
Which cantain rich nutrition level .
By taking spirulina with proper deit . We shuld overlap yhe malnutrition problem.
Spirulina cotain rich macro and micro nutrients content.
Comparative study of nutrition values
Protein content per 100g.
Eggs - 13.3 g
Milk - 4.3 g
soyabean - 43.2 g
back gram - 24 g
Spirulina - 60 g.
Spirulina - 19000
Spinach - 5580
Carrot - 1890
Mango - 2790
Vitamin B12 .
Milk - 0.6
Spirulina - 5
Soyabean - 11.5
Spinach - 10. 9
Spirulina - 32.
Comparing to the other diet spirulina contain rich in nutrition.
Which is useful to prevent malnutrition .
Less content high nutrition value .
Which is helpful maimtain nutrition diet
Useful to maintain properposter.
Thats why spirulina step to avoid malnutriton .
Spirulina which was avilable in the powder form , tablet form , capsule form.
Add spirulina in our diet and maitain proper nutrition balance
Spirulina plays a main role to preventmalnutrition.