CHEARS

We all know that nutrition is the basic need for all type age groups

*The mild nutrition deficiency may cause improper weight and height according to the age

Example: a person which improper body poster like heavy weight or less weight according to the height and age .

*The sevear nutrition problem mainly occur in children due to improper deit and insuuffient food .

Due this situation malnutrition diseases

Example marasmus, kwashiorkar rickets , oestreoporasis like some diseases.

Some countries like african countries and some what in india pakistan . Facing the problems .

Why the disease occur?

The nutrition deficiency occurs mainly two ways

1. lack of food 

2. lack of taking rich nutrition diet.

Lack of food : malnutrition problem was rise.

Lack of taking improper deit: nutrients are mainly two types macro nutrients and micro nutrients.

1)*Macro nutrients are: carbohydrates,proteins,fats.

2)*Micro nutrients are :vitamins ,minerals.

majority peaple in our country taking mainly macro nutritents . Less consume of mircro nutritents.

Spirulina .

• Spirulina is the source to maintain

• Proper balancing.

What is spirulina.

• Spirulina is the blue algae commly

• It is one of the sea weed.

• Which cantain rich nutrition level .

• By taking spirulina with proper deit . We shuld overlap yhe malnutrition problem.

• Spirulina cotain rich macro and micro nutrients content.

Comparative study of nutrition values

Protein content per 100g.

• Eggs - 13.3 g

• Milk - 4.3 g

• soyabean - 43.2 g

• back gram - 24 g

• Spirulina - 60 g.

Beta caritine

• Spirulina - 19000

• Spinach - 5580

• Carrot - 1890

• Mango - 2790

Vitamin B12 .

• Milk - 0.6

• Spirulina - 5

Iron

• Soyabean - 11.5

• Spinach - 10. 9

• Spirulina - 32.

• Comparing to the other diet spirulina contain rich in nutrition.

• Which is useful to prevent malnutrition .

• Less content high nutrition value .

• Which is helpful maimtain nutrition diet

• Useful to maintain properposter.

Thats why spirulina step to avoid malnutriton .

Spirulina which was avilable in the powder form , tablet form , capsule form.

Conlusion: 

• Add spirulina in our diet and maitain proper nutrition balance

• Spirulina plays a main role to preventmalnutrition.