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Lower Your Blood Pressure By Eating Right…


A healthy eating can both reduce the risk of developing high blood pressure and lower a blood pressure that is already too high.

What is DASH diet?

For an overall eating plan, consider DASH, which stands for “Dietary Approaches to Stop Hypertension.” You can reduce your blood pressure by eating foods that are low in saturated fat, cholesterol, and total fat, and high in fruits, vegetables and low fat dairy foods.

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