Search

Why we should sleep only in night?

Before going to discuss about other disease, I feel its

better to discuss about sleep. Because sleep plays very important role in

health. Actually many say that sleep is a double edged sward! If you sleep more

that is a problem, if you sleep less that is another problem. And many want to

know what normal sleep time is. Many health advisors say it is 6 to 8 hours. So

sleeping less than 6 hours or more than 8 hours is wrong? I say NO read more on

https://www.phaforum.org/single-post/2017/04/05/Why-we-should-sleep-only-in-nights

0 views

Recent Posts

See All

Coronavirus Vaccine for age 12 to 15 approved.

Canada has authorised the use of the Pfizer coronavirus vaccine for children between the ages of 12 and 15. It is the first country to do so for that age group. The country's health ministry made th