Before going to discuss about other disease, I feel its
better to discuss about sleep. Because sleep plays very important role in
health. Actually many say that sleep is a double edged sward! If you sleep more
that is a problem, if you sleep less that is another problem. And many want to
know what normal sleep time is. Many health advisors say it is 6 to 8 hours. So
sleeping less than 6 hours or more than 8 hours is wrong? I say NO read more on
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